How To Reduce Stress and Begin Managing Stress Once And For All with Garth Castle

Garth Castle, stress management expert and writer of the book "Bite Size Chunks to Success: How To Reduce Stress and Begin Managing Stress Once And For All" published by Brilliant Brain Publishing joins eHealth Radio and the Stress Management Channel.

Listen to interview [audio player below] with host Eric Michaels & guest Garth Castle discuss the following:

• Does an individual really have control on stress that is caused say by an external source e.g. their manager?
• Is stress a recent phenomenon or has it always been around?
• What is the definition of stress?
• In your book you say that there are three key areas of stress control. Can you explain each of the three areas?
• You just mentioned that Solutions is one of three key areas of stress control. Is there any advice you can provide around identifying the correct solutions?
• In your book you use the image of a whirlwind. Why do you use the image of a whirlwind to symbolise stress?
• What are some tips to manage and control stress?

Garth Castle was born and resides in beautiful New Zealand... yes, the land of The Hobbit! Garth was exposed to business at an early age of 7 while helping in his parents' retail stores. This experience had a positive influence on his professional life.

During his career Garth has crossed different sectors including retail, finance and social services with organizations such as McDonald's Restaurants, The Warehouse (New Zealand's largest retailer), Westpac Bank, JR Duty Free, and Youth Horizons Trust. The positions he has held have been in Operations Management, Human Resources, and Learning & Development.
Garth's passion is around entrepreneurship, and he has developed two business ventures from conception through to commercialization. These ventures are evidence of his entrepreneurial and business flare and acumen. One of his goals is to support entry level entrepreneurs with the lessons he has learned from his journey as an entrepreneur. He is also a mentor for Business Mentors New Zealand providing his time for free as he believes it is important to give back to the community.
Due to Garth's book, professional experience and business ventures, he regularly features in media articles both in New Zealand and Australia. These have included; The NZ Herald, NZ Business magazine, PC World magazine, Business to Business paper, Start Up magazine, The Aucklander, MLM magazine, Brisbane City News, Gold Coast Health & Harmony Guide, plus an appearance on TVNZ's Good Morning Show.
"In property they say it's all about Location, Location, Location - it is my belief and experience that in business and in life it's all about People, People, People." - Garth Castle

Related Web Site: http://amazon.com/author/GarthCastle

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