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Steps for Facing Your Fearful Memories and Letting Them Go

Steps for Facing Your Fearful Memories and Letting Them Go

June 29, 2019

 

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Dr. Carla Marie Manly, a practicing clinical psychologist based in Sonoma County, California, and a recognized authority on fear and fear-based disorders such as trauma, anxiety, and depression joins eHealth Radio & Health News and Mental Health Channels. Dr. Manly works with individuals and groups to improve personal growth, relationship connection, and increased life fulfillment. Her new book is Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend.

 

Listen to interview with host Eric Michaels & guest Dr. Carla Marie Manly discuss the following:

  1. Why did you write this book?
  2. How does fear hold us back in life?
  3. What are the most common fears people experience?
  4. How can a person learn to turn destructive fear into constructive fear?
  5. What is joy and how is joy related to fear?
  6. How can a person get unstuck in life?
  7. What are a few keys to creating balance in one’s daily life?
  8. How can stress and anxiety be reduced to promote optimal wellness?

Dr. Carla Marie Manly is a practicing clinical psychologist based in Sonoma County, California, and a recognized authority on fear and fear-based disorders such as trauma, anxiety, and depression. She works with individuals and groups to improve personal growth, relationship connection, and increased life fulfillment. Her highly personalized approach focuses on utilizing transformational fear in the self-growth and healing process. She combines clinical knowledge with a holistic, body-mind-spirit approach, integrating yoga and meditation practices into her therapeutic work and course offerings. Her new book is Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend (Familius, April 1, 2019).

 

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Website: www.drcarlamanly.com

Social Media Links:
Twitter: @drcarlamanly 
Facebook: facebook.com/drcarlamanly 
LinkedIn: linkedin.com/in/carla-marie-manly 
Instagram: @drcarlamanly


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

Shortcuts to Happiness from a Pioneer of Positive Psychology

Shortcuts to Happiness from a Pioneer of Positive Psychology

April 13, 2019

 

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Dr. Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. His latest book is: Short Cuts to Happiness: Life-Changing Lessons from My Barber and joins eHealth Radio and the Psychology and Health News Channels.

 

Listen to interview with host Eric Michaels & guest Dr. Tal Ben-Shahar discuss the following:

  1. Tell us more about your friend and barber, Avi, the inspiration behind the book.
  2. You explain that shortcuts to happiness are right in front of us, but we often miss or neglect them. Why is that?
  3. What are a few simple ways to boost our mood and quality of life?
  4. You emphasize that relationships are the No. 1 predictor of happiness. What does research tell us about this?
  5. In the book, you explore how happiness intertwines with our business lives. Could you expand on that?

Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages.

 

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Website: talbenshahar.com 

Shatter the Yoyo with Dr. Candice Seti

Shatter the Yoyo with Dr. Candice Seti

March 6, 2019

 

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Dr. Candice Seti, aka The Weight Loss Therapist, and author of the international bestseller Shatter the Yoyo, A Definitive Guide to Losing Weight and Gaining Self Control While Ending Your Dependence on Diets joins eHealth Radio and the Health News and Weight Management Channels.

 

Listen to interview with host Eric Michaels & guest Dr. Candice Seti discuss the following:

  1. Why is sleep such an important factor to long-term weight management? What tips can help us get a better night’s sleep?
  2. We always hear “drink more water.” Why is water important?
  3. Can a stress ball really help weight loss? How?
  4. You say change your relationship with food. What does that mean?
  5. You also recommend that we change our thinking about food. How?

Dr. Candice Seti, aka The Weight Loss Therapist, is the world's leading eating and behavioral change specialist. She is a Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach. This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to weight loss and weight management. Dr. Seti is able to go beyond simple diet and exercise plans and address the psychology behind weight loss and weight gain.

Through this approach, she addresses issues like emotional eating, self- sabotage, time management, fear of success, self-monitoring and self-discipline. Dr. Seti applies this knowledge and approach to all of her therapy and coaching clients as well as infusing it into her meal plan and fitness programs.

Dr.Seti's unique services include personalized weight loss programs and counseling on eating or nutrition issues, personalized meal plans, personalized fitness programs or any combination thereof. So, whether you are looking for direct coaching sessions, or just need a plan to follow, you can join the thousands that have benefited from Dr. Seti's unique expertise!

 

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Website: www.TheWeightLossTherapist.com

Social Media Links:
Facebook: facebook.com/WeightLossPsychologist 
Twitter: @WeightTherapist

Do You Know Your Parenting Safety Style? Tide Has Enlisted Child Psychologist Dr. Shefali to Help You Find Out

Do You Know Your Parenting Safety Style? Tide Has Enlisted Child Psychologist Dr. Shefali to Help You Find Out

June 1, 2018

 

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World-renowned Child Psychologist and best-selling author Dr. Shefali joins eHealth Radio and the Children's Health & Health News Channels to talk about the best ways to keep children safe in the home, just in time for National Safety Month in June.

 

Dr. Shefali has partnered with Tide to educate parents on laundry safety in the home, with a new quiz available on Tide.com for parents to better understand their own safety style.

 

Listen to interview with host Eric Michaels & guest Dr. Shefali discuss the following: 

  1. From your personal and clinical experience, what are some of the biggest parenting challenges in today’s modern society? 
  2. You curated the Safety Style Quiz with Tide. Tell us more about the quiz and why it’s important for parents to be aware of their unique style.
  3. We’re entering National Safety Month in June, so what is your advice for parents when it comes to keeping the home safe and protecting their child’s health and well-being?
  4. What is your perspective on how parents can trust their child while also ensuring their safety in the home?
  5. Tell us about the idea of conscious parenting and how that intersects with child safety.

 

Dr. Shefali is a world-renowned clinical psychologist who received her doctorate from Columbia University, New York. She specializes in the integration of Eastern philosophy and Western psychology, making her an expert in her field. Her message has the potential to change people’s lives for generations to come.

 

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Website: https://tide.com/parenting-safety-quiz

If You Spent This Year Planning Your Marriage, Like Your Wedding, Where Could It Be a Year from Now?

If You Spent This Year Planning Your Marriage, Like Your Wedding, Where Could It Be a Year from Now?

May 15, 2018

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Dr. Nikki Martinez, Psychologist and Clinical Director again joins eHealth Radio and the Psychology & Personal Development Channels to discuss the posed question: "If You Spent This Year Planning Your Marriage, Like Your Wedding, Where Could It Be a Year from Now?"

 

Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:

  1. What made you think of this idea, and why do you think it is so important to emphasize?
  2. You have an interesting way of outlining tasks for the year, tell me a little about that.
  3. How Why is it important to check progress?
  4. Why is important to work in something that you are working towards at the end?
  5. Why is recapping everything that you have covered over the year important?

 

Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Dr. MArtinez is the Head of Clinical Development for www.DrNikkiMartinez.com. She is an Adjunct Professor in psychology graduate studies, is a telemental health psychologist, a disability consultant, and a blogger for the numerous media outlets, including Everyday Power Blog. She is  published author, disability advocate, and public speaker. 

 

Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
Instagram: @nikkimaramartinez

Must Have’s for a Balanced Life with Dr. Nikki Martinez

Must Have’s for a Balanced Life with Dr. Nikki Martinez

May 3, 2018

 

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Dr. Nikki Martinez, Psychologist and Clinical Director again joins eHealth Radio and the Psychology & Health News Channels to discuss must have's for a balanced life.

 

Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:

  1. What inspired the idea of coming up with the "must have's for a balanced life?"
  2. What are some of the essentials that we might not think of?
  3. What is something that we might feel guilty about, but is actually really important?
  4. What is something we need to try and change our thinking about?
  5. How hard is it to actually have a balanced life?

 

Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Dr. MArtinez is the Head of Clinical Development for www.DrNikkiMartinez.com. She is an Adjunct Professor in psychology graduate studies, is a telemental health psychologist, a disability consultant, and a blogger for the numerous media outlets, including Everyday Power Blog. She is  published author, disability advocate, and public speaker. 

 

Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
Instagram: @nikkimaramartinez

Do You Want to Be a Better Partner and Better Couple in 2018?

Do You Want to Be a Better Partner and Better Couple in 2018?

April 21, 2018

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Dr. Nikki Martinez, Psychologist and Clinical Director again joins eHealth Radio and the Relationship & Psychology Channels to discuss do you want to be a better partner and better couple in 2018? 

 

Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:

  1. Why do people have such a hard time taking accountability for their own part in what went wrong in a relationship?
  2. How common is communication an issue in relationships?
  3. Can a couple change a relationship at any point if they learn to communicate?
  4. Does what each person wants in a relationship change over time?
  5. What role does anger play in a relationships success or failure?

 

Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Dr. MArtinez is the Head of Clinical Development for www.DrNikkiMartinez.com. She is an Adjunct Professor in psychology graduate studies, is a telemental health psychologist, a disability consultant, and a blogger for the numerous media outlets, including Everyday Power Blog. She is  published author, disability advocate, and public speaker. 

 

Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
Instagram: @nikkimaramartinez

Are You Using Common Sense When it Comes to Your Children’s Needs After the Divorce?

Are You Using Common Sense When it Comes to Your Children’s Needs After the Divorce?

April 11, 2018

 

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Dr. Nikki Martinez, Psychologist and Clinical Director again joins eHealth Radio and the Divorce, Relationship & Psychology Channels to using common sense when it comes to your children's needs after the divorce?

 

Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:

  1. Why is this such an essential issue to talk about, and why do people get so angry to talk about it?
  2. What are some of the most common mistakes people are making?
  3. What is some essential advice every parent should remember?
  4. What does every child need---when going through this?
  5. You make a strong point that you know how hard this is, and that this is without judgement, but how can someone help an ex-partner who is resistant to hearing how they are hurting the children?

 

Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Dr. MArtinez is the Head of Clinical Development for www.DrNikkiMartinez.com. She is an Adjunct Professor in psychology graduate studies, is a telemental health psychologist, a disability consultant, and a blogger for the numerous media outlets, including Everyday Power Blog. She is  published author, disability advocate, and public speaker. 

 

Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
Instagram: @nikkimaramartinez

How to Start to Focus on the Life After the Wedding

How to Start to Focus on the Life After the Wedding

March 30, 2018

 

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Dr. Nikki Martinez, Psychologist and Clinical Director again joins eHealth Radio and the Marriage, Relationship & Psychology Channels to discuss how to start to focus on the life after the wedding.

 

Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:

  1. You have written a number of articles about the idea of focusing on the life more than the wedding. What do you mean by this?
  2. What issues do you see come up early in marriages when people lose site of focusing on the relationship in these early days?
  3. If individuals don't form these building blocks, what problems could arise?
  4. What kind of issues do you see with "early couples" coming into therapy?
  5. What is the most important thing for couples to keep sight of?

 

Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Dr. MArtinez is the Head of Clinical Development for www.DrNikkiMartinez.com. She is an Adjunct Professor in psychology graduate studies, is a telemental health psychologist, a disability consultant, and a blogger for the numerous media outlets, including Everyday Power Blog. She is  published author, disability advocate, and public speaker. 

 

Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
Instagram: @nikkimaramartinez

Why Collaboorative Divorce is a Route Worth Considering

Why Collaboorative Divorce is a Route Worth Considering

March 21, 2018

 

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Dr. Nikki Martinez, Psychologist and Clinical Director again joins eHealth Radio and the Relationship & Psychology Channels to discuss why collaboorative divorce is a route worth considering.

 

Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:

  1. What is collaborative divorce?
  2. Why are you such a big advocate of it for couples?
  3. Why can this be such a large benefit to couples with children?
  4. What are some special considerations to collaborative divorce?
  5. What happens if one member refuses to remain collaborative?

 

Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Dr. MArtinez is the Head of Clinical Development for www.DrNikkiMartinez.com. She is an Adjunct Professor in psychology graduate studies, is a telemental health psychologist, a disability consultant, and a blogger for the numerous media outlets, including Everyday Power Blog. She is  published author, disability advocate, and public speaker. 

 

Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez
Instagram: @nikkimaramartinez