Break Sugar Cravings, Lose Weight, & Feel Full with Essential Oils

June 19, 2017
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Kathy Heshelow author of her latest book, “Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method” again joins eHealh Radio and the Skin Care Health and Beauty Channels.

Kathy is author of the 322 page book “Essential Oils Have Super Powers” and 10 other books, with two more coming out this summer.

 

Listen to interview with host Eric Michaels & guest Kathy Heshelow discuss the following:

  • Tell us about your latest book!
  • What are some of these issues with sugar?
  • What is the real problem with extra?
  • What can be done if you are eating too much sugar – and maybe, after hearing this, you think you may be addicted to sugar?
  • Do you explain in your book how someone could proceed and try to stop cravings or overeating, what they should do?
  • What do you mean by mindset?
  • Do you have another book coming out soon?

 

Kathy Heshelow specializes in writing books about wellness & beauty - with a niche in essential oils and aromatherapy! She also founded and runs Sublime Naturals and Sublime Beauty, companies for skincare and essentials oils.  She lived in Paris, France for 16 years which greatly influenced her. Heshelow brings some of the French knowledge of essential oils and beauty techniques.

Her newest books include "Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method", "The Crisis of Antibiotic-Resistant Bacteria & How Essential Oils Help," "Essential Oils have Super Powers®", "Phytoceramides: Anti Aging at its Best" and "Turmeric: How to Use It For YOUR Wellness".  She is currently writing two new books, one on essential oils and one on aging well. The reason she writes: to help others discover information, techniques or improve their health.

She is a member of NAHA (National Association for Holistic Aromatherapy) and an aromatherapist certification student at Aromahead Institute. An entrepreneur, she stays busy with Sublime Beauty®, Sublime Beauty Naturals® and ZEN BOX (a subscription box of essential oils) in addition to writing. She lives in the St. Petersburg, Florida area with her better-half hubby and pup.

Visit www.kathyheshelow.com or www.BooksByHeshelow.com to get a free book! She often runs gift giveaways and secret information & deals for followers!

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Websites:
www.BooksByHeshelow.com
www.kathyheshelow.com
www.sublimenaturals.com

Facebook:
www.facebook.com/SublimeBeautyNaturals
www.facebook.com/kathyheshelowautho

Twitter:
@SB_NaturalSkin
@KathyHeshelow

It doesn’t take just 21 days to change an eating habit with Christina Jordan

June 15, 2017
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Christina Jordan, the owner of a thriving weight loss practice located in Gilbert, Arizona called Fit Body Weight Loss joins eHealth Radio and the Fitness, Health News & Nutrition Channels to share her inspiring story and how it doesn’t take just 21 days to change an eating habit.

 

Listen to interview with host Eric Michaels & guest Christina Jordan discuss the following:

  • You have quite the story on how you were able to lose weight, keep it off and inspire others to also follow a similar healthy path. What was your turning point where you said ‘okay enough’, I need to get healthy?
  • Tell us a bit about your approach to weight loss and your weight loss program.
  • Several try to lose weight and then stop or give up. What do you tell those whom don’t have the willpower to continue?
  • They say weight loss is an overall mindset and lifestyle change. Do you believe that and what do you think about these fad diets are on the marketplace today promising rapid weight loss in a month.
  • What are some of your weight loss tips for getting healthy and staying healthy this summer?
  • How about breaking unhealthy habits. You talk about it doesn’t just take 21 days to change a habit. Why is that?

 

Though you'd never guess it today, nine years ago Christina Jordan was 100+ pounds over weight, sick, tired and facing a diagnosis of life threatening illnesses. Her weight skyrocketed at 19 years old and by the time she was 22 she was diagnosed with type 2 diabetes, high blood pressure and several other conditions that doctors warned could end her life. She'd hit rock bottom! Christina tried and failed to lose weight over and over again, spending hundreds of hours and thousands of dollars with nothing to show for it! In 2006, she tipped the scale at 247 pounds, heavier than, Mike Tyson, the once Heavy Weight Boxing Champion of the world! The hardest part was how she could not run and play with her three young sons due because her heart could not handle the stress.

For years Christina felt trapped by her weight. In one year, Christina took control of her health and shed over 113 pounds and 16 dress sizes. Her weight loss transformation was so dramatic that even her own family members did not recognize her. She has now kept the weight off for nearly 10 years and has easily maintained her weight with her healthy, balanced lifestyle. Motivated by her own struggle with her weight, Christina has gone onto earn her Masters in Nutrition and is currently pursuing her Doctorate in Naturalpathic Medicine I order to help others in their weight loss journey.

 

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Christina is carrying out her vision of transforming lives by working with her clients at her thriving weight loss practice, Fit Body Weight Loss, located in Gilbert, Arizona. Additionally, Christina is excited to have the honor to represent her home state as the new Mrs. Arizona Global Elite Earth USA for 2016-2017! She looks forward to an amazing year filled with many philanthropic adventures including raising awareness for families on the benefits of healthy eating and exercise.

Today Christina is 113 pounds lighter, 16 sizes slimmer and medical experts have acclaimed her as a “picture of perfect health”! She has easily maintained her healthy weight for nearly a decade, while raising her three sons with her husband, Derek. Working as a Master Nutritionist, pursuing her doctorate in Naturalpathic Medicine and serving as Mrs. Arizona. Christina is carrying out her vision of transforming lives by working with her clients at her thriving weight loss practice, Fit Body Weight Loss, located in Gilbert, Arizona. She also writes a successful blog and provides tips, healthy recipes and motivation for healthy living on social media.

 

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Website: www.fitbodyweightloss.com

Less Stress Family Meals

June 11, 2017
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Regan Jones, Registered Dietician and Culinary Nutritionist with Cabot Creamery Cooperative joins eHealth Radio and the Health News and Nutrition Channels to share less stress family meal planning.

 

Listen to interview with host Eric Michaels & guest Regan Jones discuss the following:

  • Tell us about Cabot Creamery Cooperative, something listeners may not know.
  • What are some simple steps listeners can take toward less stressful family meals?
  • What are some kid friendly assignments listeners can give children to make them part of meal preparations?
  • What are a few healthy tips or substitutions to keep in mind when cooking?
  • If we are being honest, family dinners are nice, but don’t happen as often as most of us would like. What are some ways to make the time together count?
  • How would listeners learn more and get additional tips/healthy recipes?

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When you believe in taste-first, it's clear to see why you'd be involved in the dairy world. After all, food experts around the globe know that great taste begins in the dairy case, right? And more to the point, Registered Dietitian Regan Jones learned early on in her career that great taste doesn’t have to mean foods that are bad for you. On the contrary, Regan has spent years seeking out foods and recipes that are healthy, nutritious and, equally important, taste great.

Regan’s passion for cooking has translated into a profession of culinary-based nutrition pursuits: first in the test kitchen for Oxmoor House, and then as an Assistant Food Editor at Weight Watchers and Cooking Light magazines. Through her experiences as an Assistant Food Editor, Regan became increasingly involved and passionate about communicating trustworthy nutrition guidance to the public through the media - hence her pursuit as the Nutrition Communications Director at the Southeast Dairy Association from 2001 to 2005, and her former role as national spokesperson for the National Dairy Council.

Today, Regan serves as a food and nutrition consultant to Cabot Creamery Cooperative, the farm-family owned cooperative best-known as “Makers of The World’s Best Cheddar.” As a wife and mother, Regan knows just how important it is to make sure her family makes healthy food choices. She is aware that it is not always easy to ignore deep-fried or sugar laden snacks, but she also knows that learning as much as possible about the importance of a sustained, healthy diet is a goal worth striving for. That is one lesson she learned early on in her career, and as Cabot’s Health Squad Champion, one that she wishes to share with as many people as possible.

“I learned to cook at a very early age hanging onto the apron strings of my grandmother, a sweet southern lady who cooked every meal that made it to her table, from sun up to sun down in her tiny little kitchen, all from scratch,” says Regan. “She was the best cook I've ever known, and truly inspired my taste for all things good and good for you.

 

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Website: www.cabotcheese.coop

Social Media Links:
Facebook: https://www.facebook.com/cabot
Twitter: @cabotcheese

The purpose of supplements and where they fit into eating healthy

June 8, 2017
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Greg Bastin, the Founder of Opportuniteas, a series of products that redefines the supplement industry, thanks to the use of highest quality natural and organic whole foods joins eHealth Radio and the Health News & Supplement Channels.

 

Listen to interview with host Eric Michaels & guest Greg Bastin discuss the following:

  • How did you get started on your journey towards health and wellness?
  • What foods and drinks should someone eat to start the day with energy and focus?
  • How does someone make eating a healthy breakfast a habit?
  • Why do most people not feel full when they drink a smoothie?
  • What is the purpose of supplements? Where do they fit into eating healthy?

 

Greg Bastin is the Founder of Opportuniteas, a series of products that redefines the supplement industry, thanks to (among other things) the use of highest quality natural and organic whole foods.

Greg has a Bachelor's of Science in Mechanical Engineering from the University of Michigan and an MBA from the Marshall School of Business at the University of Southern California (USC).

 

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Website: www.opportuniteas.com

Social Media Links:
Facebook: https://www.facebook.com/tryopportuniteas
Instagram: https://www.instagram.com/opportuniteas

Are you getting enough omega-3s?

June 1, 2017
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Dr. Bill Harris, an internationally recognized omega-3 expert and Professor of Medicine at Sanford School of Medicine, University of South Dakota & the President and CEO of OmegaQuant joins eHealth Radio and the Health News, Nutrition & Supplement Channels.

 

Listen to interview with host Eric Michaels & guest Dr. Bill Harris discuss the following:

  • What are omega-3s and where can you get them?
  • Why are omega-3s important for our health?
  • How do we know if we are getting enough omega-3s and what is an optimal level?
  • Why do you consider the omega-3 index test the ‘new cholesterol’ test?
  • Where can our listeners get more information?

 

SUMMARY: Low omega-3 levels are one of the most common and most easily corrected nutritional deficiencies in the world. Increasing the intake of oily fish and/or using omega-3 supplements will quickly and safely increase the Omega-3 Index into healthier zones. I think that the Omega-3 Index test will play a critical role in helping consumers take control of their own health and wellness. This simple at-home test requires only 1 drop of blood and enables people to identify a low omega-3 level. Armed with that information, they will be able to easily correct and then maintain healthy levels of omega-3s throughout their life. 

 

Dr. Bill Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his PhD in Human Nutrition from the University of Minnesota, and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism with Dr. Bill Connor at the Oregon Health Sciences University. His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum lipids in humans (1980). Since that time he has been the recipient of five NIH grants for studies on the effects of omega-3 fatty acids (EPA and DHA) on human health. He has over 190 publications relating to omega-3 fatty acids in medical literature and was an author on two American Heart Association scientific statements on fatty acids: “Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease” (2002), and “Omega-6 Fatty Acids and Risk for Cardiovascular Disease” (2009) both published in the journal Circulation. Dr. Harris is a Professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota, and the President and CEO of OmegaQuant.

 

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Website: www.1heart1life.com | www.omegaquant.com

Social Media Links:
Facebook: https://www.facebook.com/OmegaQuant
Twitter: @OmegaQuant
Twitter: @O3iProject

Nutrition and Autoimmunity with Dr. Elizabeth Yarnell

May 27, 2017
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Dr. Elizabeth Yarnell a board-certified traditional naturopathic doctor who runs a nationwide food sensitivity clinic focused on using dietary therapies to manage autoimmune disorders joins eHealth Radio and the Nutrition and Health News Channels.

 

Listen to interview with host Eric Michaels & guest Dr. Elizabeth Yarnell discuss the following:

  • What does it mean to be diagnosed with an auto-immune disorder?
  • What are some examples of autoimmune diseases?
  • What is the approach taken by western medicine to address these?
  • What are the three factors that are common to most, if not all, autoimmune disorders?
  • What can I do to help myself if I have an autoimmune disease?

 

Dr. Elizabeth Yarnell is a board-certified traditional naturopathic doctor who runs a nationwide food sensitivity clinic focused on using dietary therapies to manage autoimmune disorders. Diagnosed with Multiple Sclerosis herself in 1999, she employs state-of-the-art blood and urine testing to customize therapy for each patient and teaches techniques for recovery and remission from symptoms. Dr. Yarnell is also the author of the award-winning cookbook: Glorious One-Pot Meals: A New Quick and Healthy Approach to Dutch Oven Cooking.

Learn more at ElizabethYarnell.com and schedule your free 30-minute consultation with Dr. Yarnell today!

Welcome to the Nutrition Revolution: The Art & Science of Healing Well

May 26, 2017
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Dr. Gregory Buford, Owner and Medical Director of BEAUTY by BUFORD joins eHealth Radio and the Nutrition & Plastic Surgery Information Channels to discuss how to optimally support your body’s natural healing processes through diet. Dr. Buford is also the author of the book Eat, Drink, & Heal.

 

Listen to interview with host Eric Michaels & guest Dr. Gregory Buford discuss the following:

  • What inspired you to write Eat, Drink, & Heal?
  • Why is total wellness so important to optimal healing, both after injury and in day-to-day life?
  • How do you hope to inspire people to be more proactive in their own health?
  • What are some of the most common challenges many people face in achieving their optimal health?
  • What are some small changes people can incorporate into their diets that can make a big difference in their total wellness?

 

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Dr. Gregory A. Buford is a Denver-based board certified plastic surgeon and founding Medical Director of BEAUTY by BUFORD. Dr. Buford is the author of Eat, Drink, Heal: The Art and Science of Surgical Nutrition, which was published in 2016. His practice is dedicated to providing safe, innovative, and comprehensive cosmetic care to men and women all over the country. With a focus on total wellness and optimal healing, Dr. Buford treats underlying concerns to provide long-lasting results safely.

 

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Website: www.beautybybuford.com

Facebook: https://www.facebook.com/EatDrinkHealTheBook

The Father of Natural Health Discovers the Solution to Reverse the Trend of Chronic Conditions

May 22, 2017
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Dr. Joseph Pizzorno, the author of the new book called, The Toxin Solution, How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health-And What We Can Do To Fix It joins eHealth Radio and the Health News & Nutrition Channels.

Listen to interview with host Eric Michaels and guest Dr. Joseph Pizzorno discuss the following:

  • Can you frame-up the Health Problem, as you see it, that most of us are faced with today and give us some statistics to provide us with a reference point to the past?
  • Tell us what led you to start researching in the area of toxins and some commonalities that you started to see in your practice that led you into this area.
  • So these aren't what most people think in terms of toxins. Are these everyday exposures that are creating the issue?
  • What are some of the most common conditions that you've concluded are a result of this overload of toxins, and what are some of the reversals that you've witnessed by following the right protocol.
  • You've provided a great program for someone to follow in your book, are there other resources that can help someone?

Dr. Joseph E. Pizzorno, Jr., is the current President of Salugenecists, Inc. and is the current Chief Medical Director for Village Green Apothecary and iThrivePH.

Dr. Pizzorno is one of the world's leading authorities on science-based natural medicine. Dr. Pizzorno, is the founding president of Bastyr University, which became the first fully accredited, multidisciplinary university of natural medicine. He's a best-selling author of The Encyclopedia of Natural Medicine, selling over 2.5M copies around the world. His recent accomplishments include the creation of a science-based, on-line smart tool for health, called IQYOU. By integrating over 30,000 medical studies, 6,000 prescription data, lifestyle data, government toxin data, DNA data, over 300 lab tests, it's the first tool of it's kind to provide real wellness solutions to the masses. This health tool provides a quick risk assessment for consumers and the research and quick recommendations to maximize their health potential: www.iqyouhealth.com .

Dr. Pizzorno's ground-breaking book, The Toxin Solution, is being revered by leaders in the health community as a must-read for anyone focuses on their health, and one of the most significant books on health this century. His easy-to-follow process will help millions of people to take back their health and to reverse conditions that they once thought were irreparable. The Toxin Solution has been integrated into IQYOU to provide a personalized approach to an individuals health.

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Website: www.thetoxinsolution.com | www.drpizzorno.com

The powerful antioxidant boost of Muscadines, the super fruit of the south

May 12, 2017
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Chris Paulk of Paulk’s Pride, the makers of some amazing muscadine products with great health benefits joins eHealth Radio and the Health News & Nutrition Channels.

 

Listen to interview with host Eric Michaels and guest Chris Paulk discuss the following:

  • Tell us about Paulk’s Pride and the products you offer.
  • What are some of the benefits of muscadines?
  • When is harvest season?
  • Are the juices safe for children?
  • Who will the product help?
  • How would listeners learn more and purchase Paulk’s Pride products?

 

Papa Jacob Paulk planted the first muscadine vine in 1970. Almost 50 years later, the Paulk family has become synonymous with the muscadine industry, growing from that first vine to over 600 acres of muscadines and scuppernongs harvested for fresh produce sales. Today, innovation meets legacy when it comes to Paulk’s Pride. The rich farming heritage mixed with modern industry and technology, results in healthy, natural, and simple products.

 

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Website: www.paulkspride.com

Social Media Links:
Facebook: https://www.facebook.com/paulkspride
Twitter: @paulkspride

Health benefits of Himalayan salt versus white table salt

April 23, 2017
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Jordan Holtz the Vice President of Sales and Marketing at the Evolution Salt Company joins eHealth Radio and the Health News & Nutrition Channels to talk about the healthy benefits of using Himalayan salt.

 

Listen to interview with host Eric Michaels and guest Jordan Holtz discuss the following:

  • What is the Evolution Salt Co.?
  • What is pink Himalayan salt and why is this now so popular with consumers?
  • What are some of the health benefits of Himalayan salt versus white table salt?
  • What is a detox bath with Himalayan salts and what are the health benefits?
  • What are some of the health benefits of the salt inhaler?

 

Because of these widely known health benefits, Evolution Salt is able to deliver a wide range of products suited for all purposes and uses – healthy living and wellness, bathing, healing, massage therapy and culinary arts, to name only a few.

Their line of products include the Evolution Himalayan Salt Air Inhaler, our ever-popular Himalayan Crystal Salt Lamps & Candle Holders, our one of a kind Health & Beauty line, Bath & Spa preparations, Healing & Massage products, Detoxifiers & Diffusers, and Gourmet Cooking Salt, as well as a special line of kitchenware – Himalayan Salt Cookware.

Evolution Salt Co. is the go-to company for Himalayan crystal salt worldwide. They are a family owned company that does everything from mining, to manufacturing, importation and distribution. Currently, the majority of all Himalayan crystal salt worldwide originates from their our mines and/or factories.   They are the world’s supplier of Himalayan crystal salt.

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Website: www.EvolutionSalt.com

Social Media Links:
Facebook: https://www.facebook.com/evolutionsaltco
Twitter: https://twitter.com/EvolutionSalt