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Walking Your Way to Better Health with Joyce Shulman

Walking Your Way to Better Health with Joyce Shulman

February 26, 2021

 

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Joyce Shulman, the Founder and CEO of 99 Walks, a community that encourages health, fitness, and connection through walking joins eHealth Radio and the Health News and Fitness Channels.


Listen to interview with host Eric Michaels and guest Joyce Shulman discuss the following:

  1. What are some of the earliest memories you associate with walking?
  2. How has walking changed your life?
  3. How can walking improve happiness?
  4. Why is walking good for connection and relationships?
  5. 99 Walks is more than a step tracker. Can you tell us more about it?

Tip: Exercise in general, and walking in particular, has incredible benefits for our mind, our mood and our bodies. Research shows that a regular walking practice can reduce our risk of high blood pressure, high cholesterol, heart disease, diabetes, osteoporosis and several types of cancer. In fact, walking is so good for you that one study showed that a regular walking practice can add up to seven years to your life. (study by European Society of Cardiology (ESC) Congress as reported in the Independent)


Joyce Shulman is Co-Founder and CEO of 99 Walks: a wellness and walking lifestyle brand, community and app on a mission to create community and get a million women walking. A self-confessed idea junkie, Joyce traded her law career as a commercial litigator for an entrepreneurial journey focused on what mattered to her most: family, community, and empowering women to get healthy, happy, and chase their dreams.

Throughout her personal and professional life, Joyce’s regular walking practice has been her key for managing stress, fueling creativity, and maintaining her health. After discovering that the research bears out all that she learned instinctively, Joyce and her husband and partner Eric Cohen founded 99 Walks to help women experience what recent studies have shown: that walking can improve decision-making and executive function, combat depression, increase creativity and literally add years to one’s life.

In addition to being the “Pack Leader” at 99 Walks, Joyce is an author, speaker, TEDx veteran, podcaster, and consultant for companies and women’s group, where she shares her expertise about the life-changing impact of a consistent, intentional walking practice.

Joyce received her Bachelors in Business Management from the University of Maryland and her JD, Cum Laude, from St. John’s University School of Law. After law school, she spent more than a dozen years as a New York City lawyer where her practice focused on complex commercial litigation. She calls Sag Harbor, New York home where she lives with one husband, two teenagers, and a slightly unruly dog named Moose.

 

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Website: www.99walks.fit

Social Media Links:
Facebook: facebook.com/99walks
Instagram: instagram.com/99walks

Navigating Addiction Where Nothing is “Normal”

Navigating Addiction Where Nothing is “Normal”

February 13, 2021

 

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Dr. David Kushner, the Medical Director at BRIGHTSIDE Clinic where he has treated hundreds of patients with Opioid Use Disorder joins eHealth Radio and the Addiction Prevention and Health News Channels.


Listen to interview with host Eric Michaels and guest Dr. David Kushner discuss the following:

  1. What led you specifically to addiction medicine?
  2. Substance abuse is surrounded by stigma, still, today. What is the number one thing you want people to know about those you help?
  3. Fighting addiction is difficult in a "normal" world, but what about now? How has your mission changed? How have you shifted gears since the pandemic began?
  4. For those who are maybe struggling right now and want to seek treatment, what is the first step they should take? What is your advice to them and/or their loved ones?
  5. If you could give our listeners three pieces of advice and/or recommendations, what would they be?
  6. What have you learned about yourself and/or your colleagues during this time?

TIP: A physician’s skills and knowledge will always be needed, but medicine is rapidly changing like many other industries. Providers cannot rest on their experience and credentials and allow their ego to demand patients be the only ones to change. Cutting edge is no longer just knowledge and new protocols or techniques; it is flexibility in how patients can access you, and understanding how patients and the world have changed leading to reinvention and innovation of the modern medical practice.


Dr. David Kushner is the Medical Director at BRIGHTSIDE Clinic where he has treated hundreds of patients with Opioid Use Disorder. Board-certified in Addiction Medicine, Dr. Kushner is known for his cutting edge, patient-centered, collaborative approach in addressing this challenging, yet treatable condition. Dr. Kushner received his undergraduate degree from Michigan State University, a medical degree from Midwestern University and is a graduate of the Advocate Lutheran General Hospital Internal Medicine Residency Program.

 

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Website: brightsideclinic.com

Social Media Links:
Facebook: facebook.com/BrightsideClinic
Twitter: https://twitter.com/BrightsideClnic
Linkedin: linkedin.com/company/brightside-clinic

The Impact of Mental Health by COVID-19

The Impact of Mental Health by COVID-19

February 6, 2021

 

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Dr. Baljit Khamba, a clinic supervisor at Bastyr University Clinic and a core faculty member at Bastyr University California joins eHealth Radio and the Health News and Mental Health Channels. Bastyr University is a nonprofit, private university offering doctoral, graduate and undergraduate degrees, with a multidisciplinary curriculum in science-based natural medicine.


Listen to interview with host Eric Michaels and guest Dr. Baljit Khamba discuss the following:

  1. You have a history in working in the mental health industry, whether it is research or directly helping others with their mental wellness concerns. How have you seen this impacted by COVID-19?
  2. Out of the people you have been seeing, are there similar patterns you’ve seen in their lifestyle?
  3. So, how does what you’re putting into your body affect your emotions or mental health?
  4. What has your research shown you about the effectiveness of probiotics?
  5. How would you approach a patient that has been diagnosed with a mental health disorder like depression?
  6. What are some other contributions to your mental health you can do from home?

Dr. Baljit Khamba is a clinic supervisor at Bastyr University Clinic and a core faculty member at Bastyr University California. She treats a variety of conditions but has special interest in nutritional approaches to anxiety, stress, depression, focus and attention, memory and cognition. She focuses on providing high quality care addressing the causes of disease and utilizes safe and effective natural treatments. She accepts patients and their families who are motivated to improve their health. Her emphasis is on disease prevention and health promotion through education and empowering her patients to become active participant in the management of their own health.

While completing bachelor and master’s degrees, she worked as a research analyst at the Centre for Addiction and Mental Health (CAMH), where she researched alcohol addiction and anxiety, as well as nutrition and mental health. Dr. Khamba also has experience working in integrative psychiatric clinics, as well as more generalized practice, as well as being involved with research projects at the University of Alberta on natural health product safety in psychiatric patients. Dr. Khamba also maintains a private telemedicine practice.

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Websites: https://bastyr.edu | https://bastyrclinic.org


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

AntiLand-Establishing Better Happiness Socially

AntiLand-Establishing Better Happiness Socially

January 23, 2021

 

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Dr. Adi Zief-Balteriski, PHD Behavioral Science Expert and advisory to AntiLand, a truly anonymous and secure group chats messenger app that helps you mask your secret identity, make friends online and meet new people joins eHealth Radio and the Mental Health Channel.


Listen to interview with host Eric Michaels & guest Dr. Adi Zief-Balteriski discuss the following:

  1. As an expert in behavioral health, what are some of the challenges people face using social media?
  2. How is AntiLand an alternative to other known platforms? How is it better?
  3. What are the benefits of being anonymous in the AntiLand community?
  4. What type of topics are trending and how can one be part of the dialogue?
  5. What three tips do you have for those wanting to establish a better well-being or a social tune-up in 2021?

Dr. Adi Zief-Balteriski, Ph.D., Behavioral Science Expert and Product Leader, Dr. Adi Zief-Balteriski is a psychologist and product expert. She applies her expertise as a behavioral science specialist in the field of community, wellness, technology and consumer behavior. She is also a researcher in the field of well-being, human computing interaction and technology and presents her work at universities and organizations in the Bay Area.

Previously, Adi opened a successful private practice and a consulting business and engaged in product consulting for consumer and well-being products. After working several years as a consultant for startup founders in the Bay Area, she shifted her focus towards the tech world. Adi began working on products at startups focused on the well-being of individuals and communities. Later, she worked as a product manager being part of the entire product lifecycle from ideation to launch.

Adi holds a Ph.D. in clinical psychology from Palo Alto University, L.L.B in Law and B.A in Business and IT from the Interdisciplinary Center. She is also the mother of two young children and passionate about making a positive impact on people’s well-being and advocating for the empowerment of women to succeed in modern society. She is an advisor to AntiLand.

 

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Website: www.antiland.com

Feelings and Reason - Activating Your Heart as Compass Despite the Ego’s Interference

Feelings and Reason - Activating Your Heart as Compass Despite the Ego’s Interference

January 22, 2021

 

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Ernie L. Vecchio, a mentor, spiritual teacher and trauma psychologist and a Licensed Clinical & Rehabilitation Psychologist who has written four books including his latest release, Feelings & Reason: Activating Your Heart as Compass Despite the Ego’s Interference, an international best-seller in four self-help categories joins eHealth Radio and the Health News and Mental Health Channels.


Listen to interview with host Eric Michaels & guest Ernie L. Vecchio discuss the following:

  1. How is human suffering self-correcting?
  2. What is the difference between suffering for ourselves versus suffering with ourselves?
  3. How is your work the missing piece in the mental health model?
  4. How do you know there is a difference between life as it is and life as intended?
  5. What determines the possibility that everyone has the capacity to be mean-spirited?

Ernie L. Vecchio is a psycho-spiritual mentor and thought leader offering contemporary wisdom on human suffering. As a trauma psychologist whose career spans 30+ years, he has treated over 10,000+ patients who suffered severe trauma that ranged from amputation, head injury, sexual assault, and paralysis. He discovered a common theme in their suffering and developed a healthy way for people to cope with adversity.

Vecchio reveals a developmental understanding of how adversity becomes an opportunity for self-correction, growth, and healing. By acknowledging the human ego is only one-third of a larger system, people learn not only what is observing their life, but why and where it is intending for them to go.

Vecchio is the author of four books that includes his latest release, Feelings & Reason: Activating Your Heart as Compass Despite the Ego’s Interference, an international best-seller. In the book, professional helpers and seekers are introduced to a developmental and new psychological theory about human suffering that merges with secular spirituality. It is the missing piece in the mental health model and advances the mind, body and spirit movement. In essence, when one utilizes the heart as a compass, the road less traveled (inward journey) presents us with a reliable map toward self-recovery and our fullest expression.


Website: https://ernievecchio.com

Social Media Links:
Facebook: facebook.com/FeelingsAndReason 
Twitter: twitter.com/ErnieVecchio


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

3 Steps to Pull Yourself into the Now and Overcome Fear

3 Steps to Pull Yourself into the Now and Overcome Fear

January 18, 2021

 

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Lawrence Doochin, author, abuse survivor and entrepreneur joins eHealth Radio and the Health News & Mental Health Channels. In his new book called: A Book on Fear: Feeling Safe in a Challenging World, he maps out a heartfelt method for overcoming fears and bad memories.

 

Listen to interview with host Eric Michaels & guest Lawrence Doochin discuss the following:

  1. What are some of our more obvious fears and ones that are more hidden?
  2. Where do our fears come from and why don’t we recognize many of them?
  3. How do our definitions of success and failure contribute to our fears?
  4. How do we give our power away and how does victim-hood play into this?
  5. Why is it important to know ourselves and what exactly does that mean?
  6. What would our lives and the world look like if gratitude, compassion, and forgiveness replaced fear?

Lawrence Doochin is an author, entrepreneur, and devoted husband and father. A survivor of harrowing childhood sexual abuse, he traveled a long journey of emotional and spiritual healing, and developed an in-depth understanding of how our beliefs create our reality.

In the business world, he has worked for or been associated with enterprises from small startups to multinational corporations. He is the Co-founder of HUSO sound therapy, which delivers powerful healing benefits to individuals and professionals worldwide. In everything Lawrence does, he strives to serve a higher good. His new book is A Book on Fear: Feeling Safe in a Challenging World.

 

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Website: www.lawrencedoochin.com


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

How to mitigate post traumatic stress from current events happening in the world

How to mitigate post traumatic stress from current events happening in the world

January 13, 2021

 

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Dr. Shara Ally, the Founder and Chief Executive Officer of the mental health company NEUROorganics Inc. which has been recognized by Forbes, Yahoo Finance, Market Watch, and other major platforms joins eHealth Radio and the Health News and Mental Health Channels.


Listen to interview with host Eric Michaels and guest Dr. Shara Ally discuss the following:

  1. How is NEUROorganics different from other mental health services available?
  2. What is the impact of external stress to a person and how is that differentiated from a mental illness?
  3. Can you describe the power of choice and how this affects your mental health?
  4. What is the difference between perspective and reality of symptoms of stress and how does this manifest?
  5. How can people mitigate post traumatic stress from current events happening in the world?

Dr. Shara Ally is the Founder and Chief Executive Officer of the mental health company NEUROorganics Inc. Since launching in September 2020, she has been recognized by Forbes, Yahoo Finance, Market Watch, and other major platforms.

The company was born out of Dr. Ally's lived experiences, academic and professional opportunities. In 2019, Dr. Ally was awarded with a Fellowship in Chandigarh, India, where she met the Dalia Lama. After meeting and speaking with him, she learned the eastern medicine benefits of approaching mental health and wellness through personal strengths and igniting personal resiliency and hope for long term mental health benefits.

This working knowledge has been coupled with her expertise in psychiatry with a rich academic background in completing her Bachelor's of Science degree at McMaster University, Masters of Nursing and Business Administration, and her Doctorate degree in California. She was the President and Executive Officer of the Doctorate Nursing Practice Association at Western University in Pomona, California, Adjunct Lecturer at the University of Toronto, and Research Assistant at Ryerson University in Toronto. Shara has had the opportunity to publish her research in the Family Physician Journal, Developmental Disabilities of Ontario textbook, and present across the USA, Canada, and Europe.

 

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Website: www.neuroorganics.com

Social Media Links:
Facebook: facebook.com/NEUROorganics 
Linkedin: linkedin.com/company/neuroorganics-inc
Instagram: instagram.com/neuroorganics


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

A Holistic Approach to Helping Depression, Anxiety, and Memory Loss

A Holistic Approach to Helping Depression, Anxiety, and Memory Loss

December 12, 2020

 

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Dr. Bob DeMaria, the Founder of The Drugless Doctors, a chiropractic practice in Cleveland, OH and Naples, FL that also provides personalized nutrition, drugless lab testing, and breast thermography joins eHealth Radio and the Chiropractor and Mental Health Channels.


Listen to interview with host Eric Michaels and guest Dr. Bob DeMaria discuss the following:

  1. What is mental health?
  2. Why is there such an emphasis on mental health today?
  3. How can the food we consume affect our mental health?
  4. How can someone improve mental health conditions like depression and anxiety naturally?
  5. If someone wanted to begin a roadmap to improve their mental health today, what are the first three things they can do?

Dr. Bob DeMaria is an accomplished healthcare provider with over forty years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree.

He is the founder of The Drugless Doctors, a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. His extensive research and clinical observations have been the foundation for his eleven books, including the new, “Dr. Bob’s Drugless Guide to Mental Health,” which he co-wrote with his wife, Debbie.

An avid fan of life after 5pm, Dr. Bob enjoys riding his bicycle, playing bocce, and celebrating any occasion with his family.

 

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Website: druglessdoctor.com

Social Media Links:
Instagram: instagram.com/druglessdoctor
Facebook: facebook.com/druglessdoctor
Twitter: twitter.com/druglessdoctor

COVID-19 and Mental Health Issues: The Changing Picture

COVID-19 and Mental Health Issues: The Changing Picture

December 2, 2020

 

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Dr. Jason Levine, Clinical Psychologist in private practice in Los Angeles that specializes in Substance Use Disorders, Anxiety, Depression, LGBTQ+ issues, and anger management joins eHealth Radio and the Mental Health & Health News Channels.


Listen to interview with host Eric Michaels and guest Dr. Jason Levine discuss the following:

  1. How has the pandemic impacted people with previous mental health or substance abuse challenges?
  2. What are some things people can do to lessen their anxiety or depression?
  3. What is the CBT Model of treatment?
  4. What do you see as challenges ahead as the pandemic numbers increase and there is uncertainty around when things will get better?
  5. How can loved ones get involved if they see issues developing with someone in their family?

 

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Dr. Levine is a licensed Clinical Psychologist born, raised, and clinically trained in New York. He has held a number of leadership positions throughout the years and is currently in private practice in Los Angeles, CA. His most recent position was as Senior Executive Director of Promises Treatment Centers in Malibu.

Dr. Levine offers expert treatment for those who seek a caring and highly experienced treatment provider. He offers highly individualized cognitive behavioral and psychodynamic treatment in his specialty areas of substance use, anxiety and depression, LGBTQ+, persons with HIV/AIDS, anger management and smoking cessation treatment. Dr. Levine has been trained at the Mayo Clinic in their Tobacco Specialist Training Program to provide expert vaping, chew and smoking cessation services.

Dr. Levine received his doctorate from the New School for Social Research in New York City and has since been providing clinical treatment and administrative oversight to a myriad of cutting-edge programs for over 25 years. Dr. Levine has always made it his priority to implement the most innovative treatment solutions for the most challenging issues.

Dr. Levine can be reached at: levinephd@gmail.com.

 

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Website: www.jasonlevinephd.com

Social Media Links:
Instagram: instagram.com/levinephd 
Facebook: facebook.com/jasonlevinepsychologist


The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

CEO of Noobru Talks Science Behind Helping To Optimize Your Brain With His Drink Solution!

CEO of Noobru Talks Science Behind Helping To Optimize Your Brain With His Drink Solution!

November 14, 2020

 

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Martyn Cook is the CEO and co-founder of Noobru.com, a healthy cognition drink solution that has taken the industry and world by storm joins eHealth Radio and the Brain Health and Health News Channels! Athletes, parents, etc. have all jumped on the Noobru bandwagon to help keep them healthy!


Listen to interview with host Eric Michaels and guest Martyn Cook discuss the following:

  1. How did you come up with this product? And what's the science behind it?
  2. What are the health benefits to someone taking it daily?
  3. What is the recommended daily dosage?
  4. What types of people should be drinking your product?
  5. Tell us about your charity give back with every purchase?

What if every day could be you at your best? Sharp focus, clear thinking, a quick mind and a happy, relaxed alertness that's ready to take on your day? That's what we wanted, so that's why we created Noobru, to give the brain everything it needs to unlock its peak performance. For Whatever You're Trying to Achieve, an Optimized Brain will help you get there!

 

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Website: https://noobru.com

Social Media Links:
Instagram: instagram.com/drink_noobru
Facebook: facebook.com/noobru
Twitter: twitter.com/NooBruEdge

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