Simple Changes for an Overall Healthy Lifestyle

Bob Caputo, Host of Bob Caputo Living Well, a web series encourages people to live healthier lives by providing workout tips and guiltless recipes the whole family will enjoy joins eHealth Radio and the Nutrition Channel.
Listen to interview with host Eric Michaels & Bob Caputo discuss the following:

• A healthy overall lifestyle is very important. What makes an overall healthy lifestyle? 
• Why is diet and exercise equally important in overall health?
• What are simple changes people can make to change their overall health? 
• Bob, I understand you went through a transformation yourself. How did you do it?
• Any advice for listeners out there who want to make a change for the better in regards to their overall health?

Duration: 11:49
Bob Caputo wants to share his passion for healthy food that is easy to make and that tastes great with the world, along with his knowledge of how to lead a healthy lifestyle.
Bob is best known for hosting Cookin’ Lite Cookin’ Easy, Livin’ Lite Livin’ Easy, Living Well Sports, Grundy and Caputo, MMITK, as well as for his work on Tom Izzo’s Secrets to Getting In-Shape. In addition, Bob is currently working on Cookin’ Lite Cookin’ Easy: Entertaining, Healthy Heart & Soul, Taste Buds, and a lifestyle series about traveling.
In order to gain experience, and to drive new ideas for his cooking series and lifestyle series, Bob spends a month of each year in Northern Europe, studying cooking and filming travel videos. He takes the knowledge he gains back with him to the United States, where he shares it through his cooking and lifestyle series.

Bob loves being the host of his cooking television series, and constantly experiments with recipes for the shows. In his spare time, he enjoys staying fit, and leading a healthy lifestyle: the motivation behind Livin’ Lite Livin’ Easy. Bob also loves being active and going to the gym, which is the motivation behind his exercise and workout related series. Bob also takes care of his pond during his free time. Bob is a competitive mixed martial artist, as well as an avid sailboat racer, having raced in every major body of water. Bob is also an enthusiastic repeller.

Website:www.BobCaputoLivingWell.com
Social Media Links:
Facebook: https://www.facebook.com/bobcaputolivingwell
Twitter: @BCLivingWell

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