The 9 Carbs to Avoid for a Healthy Life

March 25, 2016
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Dr. Bruce Roseman the author of book "The Addictocarb Diet:  Avoid the 9 Highly Addictive Carbs while Eating Anything Else You Want" joins eHealth Radio and the Diabetes, and Health News Channels. Dr. Roseman is a family doctor in practice in Manhattan for over 30 years affiliated with Mount Sinai Hospital.


Listen to interview with host Eric Michaels and guest Dr. Bruce Roseman discuss the following:

  • Why are certain carbs so dangerous?

  • Why did you write “The Addictocarb Diet?”

  • What are the steps to take to eliminate a carb addiction?
  • It seems simple, but why can’t people shake the addiction?
  • Why does your diet, as opposed to Weight Watchers, work?
  • Does your diet prohibit chocolate?

  • What foods do you recommend that listeners eliminate as everyone thinks about weight loss and resolutions to live healthier?


Duration: 32:26


Dr. Bruce Roseman has been a Family Doctor in private practice in Manhattan for 30 years, and is affiliated with Mount Sinai Hospital where he holds joint appointments in the departments of Family Medicine and Ob/Gyn.


He has served as medical editor for several food/health-related books and magazines including The Olive Oil Cookbook, The Low Cholesterol Oat Cure, Whittle’s The Health Report, Big Bird Goes to the Doctor (Sesame Street), and as a medical columnist for Woman’s World.


Dr. Roseman has appeared on numerous television and radio programs as a medical expert, including Live Wire (PBS), The Human Condition (NPR) Good Day New York, The Queen Latifah Show, and The Joan Lunden Show, and has been featured in magazines such as Guideposts and Parent.


He is also the author of A Kid Just Like Me (Penguin/Putnam, 2001), which details a popular method he invented to teach children with learning disabilities to read, while working with his son.


Dr. Roseman lives happily, in New York City, with his wife of over a quarter century, Ellen, and is proud to be the father of two fine young men, Joshua and Aaron.



Website: www.addictocarb.com
Facebook: https://www.facebook.com/addictocarb

How to make tasty food when you have food sensitivities with Lisa White

February 13, 2016
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Naturopath and Nutritionist Lisa White, who is the creator and producer of the online cooking show Alternative Chef Kitchen and the author of "The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat" joins eHealth Radio and the Nutrition & Weight Management Channels.


Listen to interview with host Eric Michaels and guest Lisa White discuss the following:

  • How is Alternative Chef  Kitchen different to all the other cooking shows  and books out there? Who does this show really help?
  • What inspired the creation of the show?
  • Can you really make alternatives to anything? How do you make alternatives to milk or meat?
  • Do you need expensive equipment? Do you need to use different foods? Shop at lots of different stores for obscure ingredients to make the recipes?
  • What are 3 top tips for someone just starting out to cook this way?
  • How do we watch the show, buy the book, find out more about the ecourse?


Duration: 14:56


Lisa White is a qualified naturopath based in Adelaide, South Australia where she helps people with food intolerances, plant based diets, women's health and natural fertility to optimise their health.She has two children and was inspired by her own personal experience with food intolerances and the needs of her clients in her clinic to produce a cooking resource to help people with restricted diets make tasty food at home with simple ingredients.


Lisa is a published author, and she and her recipes have been featured internationally in both print and digital magazines.


In 2015 Lisa launched the uniquely educational and entertaining online cooking show Alternative Chef Kitchen and released her first book The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat, which has been described by reviewers as "The bible when cooking for the food intolerant" (Simply You Magazine). Lisa has also created an e-course to further help people struggling with cooking around dietary restrictions called Your Alternative Kitchen.


Lisa's qualifications include a Bachelor of Science degree with Honours from Flinders University in South Australia as well as Advanced Diplomas in Naturopathy, Nutrition and Herbal Medicine. She is a Trained Teacher in Natural Fertility Education and is a full member of The National Herbalists Association of Australia.



Website: http://alternativechefkitchen.com
Facebook: https://www.facebook.com/alternativechefkitchen
Instagram: https://www.instagram.com/alternativechefkitchen

Bob Sandhu of Sandhu Products Discusses the Benefits of Herbal Products

February 7, 2016
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Bob Sandhu, CEO and Founder of Sandhu Products that produce natural herbal products that are safe and effective in delivering desired health benefits joins eHealth Radio & the Health News, Nutrition & Supplement Information Channels.


Listen to interview with host Eric Michaels and guest Bob Sandhu discuss the following:

  • After receiving your formal education in botany and pharmacy and having engaged in farming activities growing up, how has your background influenced your understanding of plants and their cultivation?
  • What are the benefits of herbal and natural products as opposed to other supplements?
  • Can you give some examples of the medicinal properties of some of the herbs found in Sandhu Products?
  • Sandhu products encompass traditional Ayurvedic knowledge, how does this compare to Western medicine?


Duration: 11:05


With over 70 years of cumulative experience, the management and key personnel at Sandhu Products Inc. have a deep commitment and ever-growing passion to deliver quality products and services that fosters greater health, happiness, and wellness in our customers’ lives.


Bob was born in the State of Punjab, North India, in a farming family. In his early formative years, he grew up engaged in farming activities on a day-to-day basis, thereby accumulating and enriching his knowledge of plants and their cultivation. Bob received his major from Khalsa College, Amritsar (Punjab, North India), and later a Bachelor of Pharmacy degree from the JSS College of Pharmacy, Ooty Niligiri (TamilNadu, South India). Formal education in the biological sciences, combined with the hands on experience in cultivation, gave Bob an in-depth knowledge of botanicals. After his formal education, Bob moved to the United States. With a sound understanding of natural products, he began his journey in the nutraceutical industry in the year 1996. Based out of Hercules, California, he marketed herbal teas across the United States and Canada. Visualizing the tremendous scope of herbal products and the ever-growing market of dietary supplements in the United States, Bob founded Sandhu Product Inc. in the year 2004.


With 17 years of wide-spread experience in the nutraceutical and as CEO of the organization, Bob brings to the table an intrinsic and hands on understanding of natural products, with a full knowledge of their health benefits and the ecological impact of their cultivation. In addition, Bob has a vision to make Sandhu Products one of the top organizations in the field of herbal and dietary supplements.


Being the son of a farmer himself, Bob always gives top priority to the welfare of the farming community and the larger community as well.



Website: www.sandhuproducts.com


Social Media Links:
Facebook:  https://www.facebook.com/SandhusAyurvedicHerbs
Twitter: @SandhuProducts

The importance of chiropractic care, nutrition & fitness for 2016 and The Body Renaissance Wellness+ fitness and nutrition program

January 29, 2016
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Dr. David Below the Founder of the successful national fitness and nutrition company, The Body Renaissance & Dr. Virginia Irby who has more than 30 years of experience in chiropractic, with advanced degrees in chiropractic orthopedics and nutrition joins eHealth Radio and the Chiropractic CareFitness & Nutrition Channels.


Listen to interview with host Eric Michaels and guest Dr. David Below & Dr. Virginia Irby discuss the following:

  • The #1 new year resolution is weight loss. What's your advice on starting a diet in 2016?
  • What should we eat? Is it best to eat smaller portions? 
  • How often should we exercise?
  • How can our listeners maximize their chiropractic care and take their health & wellness to the next level in 2016?
  • Can you tell our listener's about The Body Renaissance Wellness+ program, which you launched in October 2015. 
  • How easy is it to follow The Body Renaissance Wellness+ program and be able to keep our new year's resolution of staying healthy?
  • The Body Renaissance is definitely making its mark in the chiropractic care industry. How do our listeners find out more info on Wellness+ and how do they sign up?
  • What's your top tip for staying healthy in 2016?


Duration: 10:06


Dr. David Below, a fourth generation chiropractor, was raised in Cullman, Alabama. He received his chiropractic degree from the prestigious Palmer Chiropractic College and went on to complete his extensive postgraduate training in Applied Spinal Biomechanical Engineering, Spinal Biophysics. Leander/Scoliosis, Activator Methods Technique and Nutrition & Fitness.


Dr. Below has lectured extensively to international corporate and community groups, during his impressive 40-year career. He has organized seminars and workshops on the topic of chiropractic care, nutrition and wellness, since 1986. Dr. Below has been honored by Sherman College of Straight Chiropractic, Palmer Chiropractic College, and Life Chiropractic for service to the profession. He was awarded the Leadership Award from the Alabama Chiropractic Council and served as Chairman of the Alabama State Chiropractic Association, and President of the Alabama Chapter of the Palmer Chiropractic College Alumni Association. He also served as Chairman of the Olympic Medical Services Committee for the Argentinean Soccer team.


Dr. Below is the founder of The Body Renaissance which in October 2015, launched Wellness+, as a turnkey solution for chiropractors to offer their patients access to proven and effective wellness tools that they use at home to increase the efficacy of their chiropractic care and enhance the patient - doctor connection.


Dr. Below has lived with a philosophy of wellness his entire life, even to the point of never having had a vaccination or an antibiotic. Inspired by his grandfather and father, who opened his chiropractic office in 1953, Dr. Below is proud to continue the extraordinary legacy that has been passed down through his family. His daughter and son-in-law are now part of the family legacy and continue to provide outstanding chiropractic care to the community.



Website: www.thebodyrenaissance.com

Writing for the Health of It!

January 25, 2016
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Mari L. McCarthy, Founder and Journaling Therapy Guide at CreateWriteNow.com that guides and inspires people to create a daily pen to paper journal writing practice for health, healing and wellness joins eHealth Radio.


Listen to interview with host Eric Michaels and guest Mari L. McCarthy discuss the following:

  • For those that may not be familiar, tell us what is CreateWriteNow?
  • How and why was CreateWriteNow set up?
  • How does a person get started in setting up a daily, pen to page Writing for the Health of It Practice?
  • Why daily, why pen-to-paper only?
  • How do people get all the health benefits available to them with a Writing for the Health of It Practice?


Duration: 12:20


Mari L. McCarthy is The Founder and The Journaling Therapy Guide at CreateWriteNow.com. She shows health-conscious people how to use a daily pen-to-page Journaling for the Health of It™ Practice for self-healing, health and wellness. She offers ideas, information and inspiration through her many online journaling resources (eBooks, newsletters, weekly journal writing prompts, Facebook Journaling Challenge Groups) as well as personal transformation journaling consultations. With help of her own daily, pen-to-page journaling practice, she has not used prescription drugs for over 12 years nor over-the-counter drugs for over 7 years. She has changed her diet too and provides her body with only fresh fruits and vegetables and unprocessed foods.


This year, she’ll publish her self-help book: Journaling Power: How To Create The Happy, Healthy Life You Want To Live.


A singer, who recently released her third album entitled ‘Lady With A Song’, she lives in a beachfront home south of Boston, MA where she writes her way to health and happiness, raises roses and her consciousness, and roots for the Pittsburgh Steelers.



Website: www.CreateWriteNow.com

Why so many people fail in their New Year’s resolutions to change diet and exercise

January 24, 2016
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Luci Gabel, exercise physiologist, nutritionist, and coach at LuciFit.com and Mindbodyblast.com joins eHealth Radio and the Fitness & Nutrition Channels to discuss why so many people fail in their New Year’s resolutions to change diet and exercise.


Listen to interview with host Eric Michaels and guest Luci Gabel discuss the following:

  • Why do so many people fail to change their diet and exercise even when they make it a point like a resolution for the New Year?
  • What are some reasons people have for getting fit or more healthy? 
  • How fast can things change when we start a healthy diet and exercise program? 
  • Do you coach your clients like this?
  • Do you have any suggestions for people who are feeling impatient or anxious about whether not they’ll achieve their goals?


Duration: 14:26


Luci conducts online training and nutrition programs for clients worldwide via e-mail, phone, and video conferencing.  Clients range from the young, fit and athletic to those with special physical needs, all of whom want to lose weight, gain strength, increase flexibility and improve overall quality of life.


Luci specializes in quick and effective workouts and simple healthy eating plans.  As an entrepreneur and previous manager for several organizations, she knows what it takes to stay fit and healthy with a busy lifestyle.  Her coaching is based on a formal education in exercise physiology and nutrition, combined with experience in teaching strength training, Pilates, and yoga.  Her own fitness accomplishments include a Tae Kwon Do black belt from Seoul, Korea, triathlons in Hawaii, Physical Mind Pilates Instructor Training in Honolulu, and yoga studies across the country.


Luci holds a Master’s degree in Exercise Physiology from the University of Maryland College Park, an Master’s in Business from Johns Hopkins University, and a Bachelor’s of Arts in Physical and Psychological health from Binghamton University.  She completed coursework in dietetics at the University of Hawaii and the University of Maryland College Park. She is certified by the American College of Sports Medicine (ACSM) as a Health and Fitness Specialist and by the American Council on Exercise (ACE) as a Personal Trainer and as a Lifestyle and Weight Management Consultant.



Websites: LuciFit.com | Mindbodyblast.com

trimino protein infused water- “Beats water everyday”

January 5, 2016
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Casey Hoban, founder & Chief Operating Officer of the Miami Bay Beverage Company makers of trimino protein infused water joins eHealth Radio and the Healthy Beverage, Nutrition & Health News Channels.


Listen to interview with host Eric Michaels and guest Casey Hoban discuss the following:

  • What is trimino and what makes it different from other drinks in the functional beverage market?
  • Tell us about how and why you started the company- what was your mission, who you wanted to create trimino for, and what you wanted to accomplish that other companies weren't doing?
  • Take us back to where you started trimino to where it is today and how the company has grown?
  • Who does trimino benefit the most- athletes, kids, diabetics, all of the above? What demographic are you targeting? 
  • What's the most rewarding thing about running a health-focused venture and how does it compare to other companies you've managed?


Duration: 18:10


Casey P. Hoban Sr. (Casey) is a founder and Chief Operating Officer of the Miami Bay Beverage Company, LLC. Casey has over 20 years of Executive, Management and Sales experience in various industries. Casey has played critical roles in developing and growing organizations for over 20 years. He has led organizational development and has identified key assets that can be monetized.



Casey participated in the turnaround fundraising efforts for the Vermont Cider Company (Woodchuck Cider) which enabled its operations to grow significantly and exit successfully. He has also led key initiatives for the organization to assist it in executing its growth plans including but not limited to their social media outreach campaigns.


In addition, Casey founded the Direct Lenders Mortgage Co. LLC. As founder, he led the organization’s growth from start-up to a top 20 mortgage company in the State of CT based on revenues. He was directly responsible for all sales functions, quality control and compliance. Casey was also responsible for all executive staffing in addition to operating the companies warehouse line of credit and for handling and negotiating all vendors and contracts relating to the company.


Mr. Hoban honed his sales and operational execution skills while working at Ford Motor Co Inc.’s, Ford Consumer Finance where he earned top salesman honors in the North East Division.


Mr. Hoban has twice appeared on the Donny Deutsch “BIG IDEA” TV show to discuss his business ventures. He has a degree in Finance from the University of Miami.



Website: www.drinktrimino.com


Social Media:
Facebook: https://www.facebook.com/drinktrimino
Twitter: @DRINKtrimino

Wellness+, a fitness and nutrition program tailored to the chiropractic office

December 19, 2015
00:0000:00


Dr. David Below, the Founder of the successful national fitness and nutrition company, The Body Renaissance joins eHealth Radio and the Chiropractic Care, Fitness & Nutrition Channels. In October, Dr. Below launched Wellness+, a fitness and nutrition program tailored to the chiropractic office. He discusses the importance of chiropractic care, nutrition and fitness.


Listen to interview with host Eric Michaels and guest Dr. David Below discuss the following:

  • Help us understand how chiropractic care differs from other healthcare approaches and how important it is to overall health.
  • Tell us how you became inspired to launch The Body Renaissance Wellness+ Program and the advantages that the program has for Chiropractic offices and their patients?
  • How does the Wellness + Program offer solutions for them with optimum nutrition and overall wellbeing.
  • What advice can you offer our listeners that might help them improve their health and overall feeling of well-being?
  • Share your personal experiences through your years of practicing, with patient problems, trends, and concerns. 


Duration: 12:05


Dr. David Below, a fourth generation chiropractor, was raised in Cullman, Alabama. He received his chiropractic degree from the prestigious Palmer Chiropractic College and went on to complete his extensive postgraduate training in Applied Spinal Biomechanical Engineering, Spinal Biophysics. Leander/Scoliosis, Activator Methods Technique and Nutrition & Fitness.


Dr. Below has lectured extensively to international corporate and community groups, during his impressive 40-year career. He has organized seminars and workshops on the topic of chiropractic care, nutrition and wellness, since 1986. Dr. Below has been honored by Sherman College of Straight Chiropractic, Palmer Chiropractic College, and Life Chiropractic for service to the profession. He was awarded the Leadership Award from the Alabama Chiropractic Council and served as Chairman of the Alabama State Chiropractic Association, and President of the Alabama Chapter of the Palmer Chiropractic College Alumni Association. He also served as Chairman of the Olympic Medical Services Committee for the Argentinean Soccer team.


Dr. Below is the Founder of The Body Renaissance which in October 2015, launched Wellness+, as a turnkey solution for chiropractors to offer their patients access to proven and effective wellness tools that they use at home to increase the efficacy of their chiropractic care and enhance the patient - doctor connection.


Dr. Below has lived with a philosophy of wellness his entire life, even to the point of never having had a vaccination or an antibiotic. Inspired by his grandfather and father, who opened his chiropractic office in 1953, Dr. Below is proud to continue the extraordinary legacy that has been passed down through his family. His daughter and son-in-law are now part of the family legacy and continue to provide outstanding chiropractic care to the community.



Website: www.thebodyrenaissance.com

The Truth about your Health, Identifying Problems and Providing Solutions

November 23, 2015
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Jane Barthelemy, a gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and happiness joins eHealth Radio and the Health, Nutrition & Weight Management Channels.


Listen to interview with host Eric Michaels and guest Jane Barthelemy discuss the following:

  • Sugar has a bad wrap!  Can you tell our listeners why it is bad for you and how you can still satisfy your sweet tooth cravings while remaining healthy and conscious?  Tell us about your “Aha” moment.
  • Please give us your advise on how to end food cravings and addictions.
  • Can you explain what GMO’s are and why they are not good for you. What is your best advise on how to avoid them, when it seems like they are in everything.
  • What is your definition of Paleo? And what made you decide to write 2 Paleo books? ("Good Morning Paleo" and "Paleo Desserts")
  • Recently we have been experiencing increasing rates of illness in the world like obesity, heart disease diabetes, cancer and Alzheimer’s.  These rates are high enough from a few years ago to be considered an epidemic.  What do you contribute this to?  Food, lifestyle or both?


Duration: 16:22


Jane Barthelemy followed a variety of restrictive diets to improve her health. After struggling with conventional wisdom, she found a way to enjoy all her favorite foods without the associated guilt. With great care and attention, Jane studied the ancestral diet, and re-created traditional recipes by cutting out artificial calorie-dense foods. Jane published Paleo Desserts and Good Morning Paleo and shares her recipes online at JanesHealthyKitchen.com, so that everyone can improve their health.


Jane is also a health practitioner in Santa Fe NM.  She is an MBA, CBP (Certified Body Talk Practitioner), CRM (3rd Level Reiki Master), Licensed Accunect Chinese Medicine Practitioner, Certified MogaDao Qigong Guide, Sacred Sexuality Instructor, developer of her Personalized Weight Loss Program, Body Detox Cleanse, Gluten-free Re-Patterning, Deep Skin Beauty Program, Post-Surgery Scar Therapy, and DRM Dietary Reset Method comprehensive personal diet test with electronically imprinted vials. Jane teaches Qigong and Taoist lifestyle classes.  Jane is revolutionizing the healthy lifestyle.



Websites: janeshealthykitchen.com | fiveseasonsmedicine.com


Social Media:
https://www.facebook.com/PaleoDesserts
https://www.facebook.com/JanesHealthyKitchen
https://twitter.com/jhealthykitchen

Elizabeth Colen talks about her journey of weight loss and a healthy lifestyle

September 12, 2015
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Elizabeth Colen, Fitness Expert with It's a Glam Thing who will be talking to us about Beauty, Food and Fitness her BFF joins eHealth Radio and the Beauty, Fitness, Nutrition & Weight Management Channels.


Listen to interview with host Eric Michaels and guest Elizabeth Colen discuss the following:

  • How much have you lost?
  • What made you want to lose weight?
  • How did you lose the weight?
  • Did you get support from your friends and family?
  • How do you maintain your weight loss?
  •  How are you helping others to loose weight and stay healthy?


Tip:  Decide that you are worth living a healthy lifestyle and get moving, even if its only 30 min you can take break it down to 10-15 minutes at a time and try to change just 1 meal a day to a healthy meal and you are well on your way.


Duration: 10:28


Elizabeth Colen is Ms. Fit One. She is a Certified Personal Trainer as well as a Certified Nutritionist who is also a television and radio personality. Elizabeth is now the star of her own television show called Ms. Fit One. Elizabeth was featured on reality TV as well as Money Talks and Chat Zone. You might have heard her speak on Real World Weight Loss, the Oneness Wellness Lifestyles Show with Shifa, or CORE Radio.  Perhaps you read one of her featured articles in Flourish Magazine, Courageous Women Magazine, Ms. Fitness or Megku Magazine where her goal is to help others on their journey to a healthy lifestyle. Elizabeth recently joined "It's a Glam Thing" as their premier Fitness Expert where she is seen on television throughout the US educating viewers about fitness, nutrition and exercise.


Elizabeth knows the struggle of losing weight because she fought the battle with obesity.  She was once a size 24 and lost over 115 pounds. Elizabeth won her battle through diet and exercise and kept the weight off for several years. She knows that you can do the same. She relocated to the Charlotte, North Carolina area where she trains and uses her fitness expertise to help others meet their goals. Her mission is to guide you on your path to healthy living. It is a lifestyle and she wants you to live your life to the fullest.



Show Links:


http://itsaglamthing.com
http://itsaglamthing.com/glam-bloggers/elizabeth-morrell
https://twitter.com/Msfitone
https://www.youtube.com/4Msfitone
https://instagram.com/msfitone
http://www.facebook.com/elizabeth.colen.10